Ingredients
For the biscuits:
2-1/2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon onion powder
1/2 teaspoon Italian herb blend (no salt)
2 tablespoons grated reduced-fat Parmesan cheese, plus 2 teaspoons
6 tablespoons cold reduced-fat butter, cut into 1/2-inch pieces
1 cup (8 ounces) Glucerna® Homemade Vanilla Shake
1 tablespoon freshly chopped parsley
For the filling:
Ten 1/3-cup portions egg substitute, scrambled and cooked
10 slices (21 grams each) fat-free Swiss cheese
10 slices fresh tomato
Italian herb blend (no salt)
10 tablespoons Parmesan cheese
Directions
- Preheat the oven to 400°F. Lightly mist a baking sheet pan with nonstick vegetable oil spray.
- In a medium bowl, combine the flour, baking powder, baking soda, onion powder, Italian herb blend, and 2 tablespoons Parmesan cheese.
- Add the butter and combine with the dry ingredients until the mixture resembles coarse meal.
- Add the Glucerna to the flour mixture and mix to form a soft dough.
- Lightly dust a working surface with flour and roll out the dough, about 1/2-inch thick. Using a 3-inch round cutter, cut out 10 discs (reshape the dough scraps to get a total of 10 biscuits).
- Transfer the discs to the prepared baking sheet.
- In a small bowl, combine the chopped parsley and 2 teaspoons Parmesan cheese. Brush the surface of each biscuit with water and sprinkle the top of each biscuit with a little of the parsley-cheese blend.
- Bake 13 to 15 minutes. Transfer the biscuits to a wire rack. (After the biscuits have cooled, they may be individually wrapped and frozen up to one month for single servings.)
- To assemble the sandwich, slice the biscuits in half, and layer one cooked egg, one slice cheese, one tomato slice, a pinch of Italian seasoning, and 1 tablespoon Parmesan cheese on the bottom portion of the biscuit.
- Place the top of the biscuit over each sandwich.
- Microwave the sandwich for 10 to 20 seconds to reheat and melt the cheese. Serve immediately.
|
Serving Size 1 biscuit
|
Amount Per Serving |
%DV* |
| |
Total Fat 7g |
11% |
| |
Saturated Fat 4g |
20% |
| Calories 240 |
Cholesterol 20mg |
6% |
| Calories from Fat 70 |
Sodium 610mg |
26% |
| |
Total Carbohydrate 30g |
10% |
| |
Dietary Fiber 2g |
6% |
| |
Sugars 3g |
|
| |
Protein 13g |
|
| Vitamin A 15% Vitamin C 20% Calcium 35% Iron 15% |
© 2008 Abbott Laboratories